Bone Broth

Bone broth is a healthy addition to soups and stews etc. It’s very cheap and can be made in bulk and frozen.

Ingredients:

  • Organic beef bones
  • Organic cider vinegar, 1 cupful
  • Courgettes
  • Carrots
  • Cherry tomatoes
  • Onion
  • Garlic
  • Sea salt
  • Black pepper
  • Seaweed
  • Tumeric
  • Dried leaves of dandelion, nettle and red clover

Other organic bones, vegetables, herbs and spices can be used depending on season.

Method:

Roast bones on a tray in the oven on a low heat for 30 mins.

Place bones in slow cooker, pour in cider vinegar, leave for 30 mins with the lid off.

Add other ingredients.

Fill slow cooker with boiling water.

Cook on a low heat for 48 hours, stirring occasionally.

Remove bones and strain through a sieve.

Pour into ice cube trays and freeze.

Remove from ice cube trays and put into labelled bags.

Use two or three cubes per meal.

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